This is the hot cereal standard of the whole grain world, and we make it! 10 Grain Hot Cereal is a unique blend of flavorful whole grains that is packed with nutrition. This wonderful cereal contains wheat, corn, rye, triticale, oats, soy beans, millet, barley, brown rice, oat bran and flaxseed. Starting your day off with 10 Grain Hot Cereal is the perfect way to fuel your awesomeness! This cereal is packed full with a variety of grains with high nutritional content. Rolled oats are rich in protein, vitamins and minerals. In addition to its nutrients, oats contain significant amounts of fiber, which improves your digestion can help lower cholesterol.