Without dietary sources, the human body is unable to generate enough Choline, a nutrient essential for metabolism. Bob's Red Mill Soy Lecithin Granules are an excellent source of Choline, with 250mg in just one tablespoon. These nutritious granules have a natural, nutty taste. Sprinkle them on cottage cheese, yogurt, granola, cereal or use as a soup enhancer. You can also add them to fresh salads or fruit. Blend them with your favorite juice, smoothie or other nutritional beverage.